Guiding Parents & Individuals Through Life’s Transformations

Unlock Your True Potential With Life Coaching Services

Blend ancient mindfulness practices with modern psychology to find clarity, connection, and confidence in parenting and life.

I’m Vanessa Pojarlieva—psychologist, parent coach, and certified yoga teacher serving families in New York City and beyond.

Guiding Parents & Individuals Through Life’s Transformations

Blend ancient mindfulness practices with modern psychology to find clarity, connection, and confidence in parenting and life.

I’m Vanessa Pojarlieva—psychologist, parent coach, and certified yoga teacher serving families in New York City and beyond.

Is This You?

The Overwhelmed Parent

You’re navigating the complexities of raising children in NYC—from school applications to teenage challenges—and feeling like you’re doing it all alone.

The Self-Seeker

You’re searching for deeper meaning, balance, and connection with yourself through mindfulness, yoga, and personal growth.

The Transition Navigator

You’re facing a significant life transition—becoming a parent, raising teens, or personal transformation—and need guidance and support.

Wherever you are on your journey, you don’t have to walk it alone.

How We Can Work Together

Parents Coaching & Academy

Transform your approach to parenting through deep self-understanding and practical strategies.

What’s Included:

  • Academy for Parents (8-module comprehensive program)
  • NYC School Navigation Consulting
  • One-on-one parent coaching
  • Support for raising teens and navigating transitions

Yoga & Mindfulness

Discover the transformative power of ancient practices adapted for modern life.

What’s Included:

  • Private yoga sessions
  • Group classes
  • Kids & teen yoga
  • Breath work and meditation

 

Workshops & Courses

Join community-based learning experiences focused on growth, connection, and practical tools.

What’s Included:

  • Seasonal workshops
  • Parent support groups
  • Mindfulness intensives
  • Special events

 

Why Work with Me?

I believe transformation begins with understanding yourself first. Before we can guide our children, manage stress, or navigate life’s challenges, we must connect with who we truly are.

My approach blends:

Psychology & Evidence-Based Practices

Grounded in research, informed by real-world experience

Ancient Wisdom for Modern Life

Yoga, mindfulness, and meditation adapted for busy families

Compassionate, Non-Judgmental Support

A safe space to be honest, vulnerable, and human

Lived Experience

I’m a parent raising children in NYC — I understand your challenges firsthand

“Parenting isn’t about perfection. It’s about presence, connection, and the courage to grow alongside your children.”

“My life coach has been a game-changer, helping me set and achieve goals and improve my overall well-being.”

– V. Pojarlieva

Insights & Resources

Practical wisdom for conscious parenting and mindful living

Explore All Articles

Introducing: Academy for Parents

An 8-module transformative journey for conscious parenting

The Academy for Parents is my signature program designed to help you understand yourself, connect deeply with your children, and navigate parenting with confidence and clarity.

What You’ll Explore:

  • Module 1: Who Am I? (Self-discovery foundation)
  • Module 2: Connection with Self
  • Module 3: Me as a Parent
  • Module 4: Expansion & Acceptance
  • Module 5: Being Present
  • Module 6: Relationships (Me & You)
  • Module 7: Parents as Leaders
  • Module 8: Growing Together

Who It’s For:

Parents seeking deeper understanding, facing transitions, or wanting to break unhelpful patterns and build stronger family connections.

Learn More About the Academy

Vanessa Pojarlieva presentation at the Bulgarian Consulate in New York (short)

Vanessa Pojarlieva presentation at the Bulgarian Consulate in New York (Extended version)

What Parents & Students Are Saying

Woman with Sunglasses and Sunhat

Sarah M., Upper East Side

“Vanessa helped me understand myself before trying to ‘fix’ my teenager. That shift changed everything in our relationship.”

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David L., Brooklyn

“The Academy for Parents gave me tools I use every single day. I finally feel confident in my parenting decisions.”

Father with his Child

Jennifer K., Manhattan

“Her yoga classes are more than exercise—they’re a journey inward. I leave every session feeling grounded and renewed.”

Couple Drinking Coffee

Gillian M.,
New York, Upper West Side

“I have been practicing yoga with Vanessa for close to 6 years. Her physical and spiritual guidance and the regular cadence of our practice helped me stay strong through some physical challenges including a breast cancer diagnosis, surgery, and recovery.”

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Denitza B,
Senior Account Consultant,
Upper East Side, New York

“ We have been friends since our teenagers were babies. Vanessa is a caring and empathetic person. Our regular talks discussing current topics relating to parenting and challenges of raising resilient and kind children in dynamic and competitive environments have elevated my parenting experience. Moreover Vanessa has encouraged me to consistently practice self care, so I feel more grounded and connected with my teenager.”

Woman Drinking Coffee

Ayesha M.,
New York, Upper West Side

“Vanessa is a dedicated and empathetic teacher and person. Since Covid, she’s helped me keep my practice strong through weekly virtual lessons that I look forward to”

Navigating NYC School Applications with Confidence

The NYC school application process—from nursery through high school—can feel overwhelming. I’ve been there. I’ve navigated it successfully with my own children, and I can help you do the same.

What I Offer:

✓ Personalized guidance through nursery, elementary, and middle school applications
 ✓ Help crafting compelling parent statements
 ✓ Interview preparation for you and your child
 ✓ School referrals and insider knowledge
 ✓ Mom-to-mom support through the entire process

You don’t have to lose sleep over school applications. Let’s approach this important process with calm, clarity, and strategy.

The Union of Body, Mind & Spirit

Yoga is more than a workout. It’s a journey of self-discovery, a path to inner peace, and a practice that transforms how we show up in the world.

Whether you’re new to yoga or have been practicing for years, I offer personalized sessions that meet you exactly where you are.

“Yoga has taught me to appreciate the present moment and discover unexpected depths within myself. I would be honored to guide you on your own journey.”

Serving Families in New York City & Beyond

Based in Carnegie Hill, Manhattan, I work with families throughout the Upper East Side and all five boroughs. I also offer virtual sessions for parents and individuals anywhere in the world.

Whether you prefer in-person sessions or the convenience of virtual meetings, I’m here to support your journey.

Ready to Begin Your Journey?

I believe in the power of conversation. Whether you’re curious about the Academy for Parents, need help with school applications, want to start a yoga practice, or simply have questions, I’d love to hear from you..

Contact Options:

📧 Email: vessela@pojarlieva.com

📞 Phone: 917-403-5050

📍 Location: Carnegie Hill, Manhattan

The first step is always a conversation. Let’s talk about where you are and where you want to go.